- ✅ Use whole cloves (not ground).
- ✅ Chew 1–2 cloves per day, preferably after meals or in the morning.
- ✅ Chew slowly and thoroughly to release their oils.
- ✅ Follow with a sip of water if the flavor is too strong.
⚠️ Who Should Avoid Cloves?
Cloves are potent and may not be suitable for everyone. Avoid if you:
- Are pregnant or breastfeeding
- Have a bleeding disorder or take anticoagulants
- Are preparing for surgery
- Have a clove allergy
- Are under 6 years old (risk of choking or sensitivity)
Final Thoughts 🌸
Chewing cloves isn’t just a quirky old habit—it’s a powerful tradition rooted in natural healing. From oral care to immune support and digestive comfort, this tiny spice has earned its reputation. Just remember, moderation is key, and as with all natural remedies, speak to your healthcare provider if you have concerns.
Feel inspired? Share this habit with someone who loves natural wellness! 🌿
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