Benefits of Clove, Ginger, and Tea Infusion

Ingredients:

• 2 cloves (whole or ground)

• 1 teaspoon fresh ginger (grated or sliced)

• 1 tea bag (black, green, or herbal)

• 1 cup boiling water

• Optional: Honey or lemon for extra flavor

Instructions:

1. Slightly crush the cloves to release their oils.

2. Add cloves, ginger, and the tea bag to a mug.

3. Pour boiling water over the ingredients.

4. Steep for 3–5 minutes.

5. Remove the tea bag and strain if needed.

6. Sweeten with honey or add lemon if desired.

Recommendations

• Drink 1–2 cups per day to avoid stomach discomfort.

• Avoid overusing cloves or ginger if you have a sensitive stomach.

• Consult a doctor if you are pregnant, breastfeeding, or taking medication.

Enjoy this simple infusion to stay warm, boost your immunity, and naturally tackle minor health issues!