Rocket Salad Roll: the tasty, fun main dish you’ll love

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Total time: 30 minutes
Difficulty: Low
Serves: 8 people

This rocket salad roll is a light, fresh, and elegant twist on the classic frittata roll. Made with a vibrant blend of arugula (rocket), eggs, and parmesan, then filled with tangy cream cheese and savory smoked salmon — it’s perfect for buffets, brunches, or healthy lunches. Best of all, it’s quick to prepare, make-ahead friendly, and highly customizable.

🌿 Ingredients

For the Frittata Base:

  • 100g (3.5 oz) rocket/arugula

  • 6 eggs

  • 40g (½ cup) grated parmesan

  • 1 tbsp pine nuts

  • Salt to taste

  • Extra virgin olive oil – drizzle for blending

For the Filling:

  • 250g (2 cups) cream cheese (e.g., Philadelphia, ricotta, or stracchino)

  • 250g (9 oz) smoked salmon

  • Black pepper to taste

  • Lemon zest – to taste

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