Watermelon Rinds — Stop Throwing Them Away!
Watermelons are the star of the summer with their spongy flesh, refreshing taste, and hundreds of ways in which they can be enjoyed. They’re also famous for having giant rinds that fill our trash bags.
Wait, you’re throwing them away? Stop! Did you know you can recycle those and make yourself a delicious snack?
Are Watermelon Rinds Good for Eating?
Watermelon rinds, often discarded without a second thought, are actually packed with nutrients and can be a surprising addition to your diet.
Yes, they can be eaten!
They contain:
-
Vitamins A, B6, and C
-
Potassium and zinc
-
Citrulline, an amino acid that supports heart health and reduces muscle soreness
While the red flesh is sweet and hydrating, the rind offers a mild flavor that can be transformed into a variety of culinary delights.
By repurposing the rind, you’re not only reducing waste but also adding a healthy, unexpected snack to your menu.
How to Recycle Watermelon Rinds
Recycling watermelon rinds into a tasty, caramelized treat is simpler than you might think. Here’s how:
